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Upcoming WorkshopWEALTH OF THE BODY February 23 & 24, 2018
An experiential workshop offering skills to cultivate and deepen inner awareness. Well being requires constant attention and "re-calibration". Our energy is compromised when there is conflict between the inner and outer self. We evolve through life experiences. Words inspire but do not teach. Your connection to yourself is your greatest Teacher. For more information... |
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Nurturing our bodyOptimal health results first from intention, commitment and consistency. Maintaining all the elements that support well-being requires daily , often small "re-calibrations". We never "arrive" at some idealized state. Being present is the most powerful way to recognize what you need to stay in flow. Nutrition, being physically active, getting enough sleep, having work you love and a healthy social network are just some of the ways we nurture our body, mind, heart and soul.
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R E C O M M E N D E D B L O G S
BOUNDARIES
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UNDERSTANDING ADDICTION
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IMPORTANCE OF CONNECTION
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